Athletes around the world shoot their workouts to motivate us and boost our sporting spirit!
Athletes of the Russian national synchronized swimming team Alla Shishkina, Polina Komar and Marina Golyadkina show a set of exercises to keep fit.
And the five-time Olympic champion in synchronized swimming, Svetlana Romashina, demonstrates how to keep fit without a pool and performed a part of her program in her own bath with her daughter.
