Alena @alenagrowup — coach, Master of Sports in Swimming and X-WATERS Ambassador will lead our regular column and help you train at home. Exclusive for X-WATERS 😊
💪Alena will show the main set of workouts for swimmers, which can be performed before starts and training. A classic warm-up lasts 15-20 minutes, each exercise is for at least 10-15 repetitions. The video is in Russian, but you can easy watch and repeat.